{"id":25,"date":"2018-10-23T18:38:57","date_gmt":"2018-10-23T18:38:57","guid":{"rendered":"http:\/\/www.cliniquerenversante.com\/?page_id=25"},"modified":"2025-04-19T14:29:56","modified_gmt":"2025-04-19T18:29:56","slug":"objectifs","status":"publish","type":"page","link":"https:\/\/www.cliniquerenversante.com\/index.php\/objectifs\/","title":{"rendered":"Objectifs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25\" class=\"elementor elementor-25\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bb858 e-flex e-con-boxed e-con e-parent\" data-id=\"b8bb858\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b032145 e-con-full e-flex e-con e-child\" data-id=\"b032145\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78c48 elementor-widget elementor-widget-text-editor\" data-id=\"1a78c48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour avoir des r\u00e9sultats renversants sur notre sant\u00e9 et notre poids, on doit se fixer des objectifs renversants. Voici donc les objectifs de la Clinique Renversante :<\/p><ul><li>Favoriser une bonne fonction endoth\u00e9liale en r\u00e9duisant l\u2019apport en gras et en am\u00e9liorant sa qualit\u00e9.<\/li><li><span style=\"font-size: 17.6px;\">R\u00e9duire la densit\u00e9 calorique pour perdre du poids (si n\u00e9cessaire) sans souffrir de la faim.<\/span><\/li><li><span style=\"font-size: 17.6px;\">Augmenter l\u2019apport en fibres (solubles, insolubles et les pr\u00e9biotiques) pour favoriser une bonne flore et sant\u00e9 intestinale.<\/span><\/li><li>Opter pour des aliments \u00e0 faible indice (ou charge) glyc\u00e9mique afin de mieux contr\u00f4ler le taux de sucre sanguin.<\/li><li>\u00c9viter les exc\u00e8s de sel et favoriser un bon rapport potassium\/sodium.<\/li><li>S\u2019assurer de couvrir ses besoins de base en vitamines et min\u00e9raux en ciblant ceux qui sont plus \u00e0 risque de d\u00e9ficiences (ex: vitamine B12, D3, fer, calcium, iode, s\u00e9l\u00e9nium, etc.).<\/li><li>Remplacer les sucres raffin\u00e9s par de bons sucres.<\/li><li>Favoriser les aliments qui ont une bonne densit\u00e9 nutritionnelle (\u00e9viter les \u00ab calories vides \u00bb).<\/li><li>Augmenter son apport en antioxydants\/phytonutriments et limiter son apport en oxydants (ex: toxines de cuisson (aliments trop r\u00f4tis), gras oxyd\u00e9s, nitrites, etc.).<\/li><li>Apprendre \u00e0 bien lire les \u00e9tiquettes et faire des choix alimentaires plus \u00e9cologiques et \u00e9thiques.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449f18c elementor-widget elementor-widget-text-editor\" data-id=\"449f18c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Pour r\u00e9pondre \u00e0 tous ces objectifs<\/h2><p><strong>Une solution = les v\u00e9g\u00e9taux<\/strong><br \/><strong>L\u00e9gumes et fruits, l\u00e9gumineuses, grains entiers non-transform\u00e9s, noix et graines.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour avoir des r\u00e9sultats renversants sur notre sant\u00e9 et notre poids, on doit se fixer des objectifs renversants. Voici donc les objectifs de la Clinique Renversante : Favoriser une bonne fonction endoth\u00e9liale en r\u00e9duisant l\u2019apport en gras et en am\u00e9liorant sa qualit\u00e9. R\u00e9duire la densit\u00e9 calorique pour perdre du poids (si n\u00e9cessaire) sans souffrir de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Objectifs - Clinique Renversante d&#039;Anne-Marie Roy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cliniquerenversante.com\/index.php\/objectifs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Objectifs - Clinique Renversante d&#039;Anne-Marie Roy\" \/>\n<meta property=\"og:description\" content=\"Pour avoir des r\u00e9sultats renversants sur notre sant\u00e9 et notre poids, on doit se fixer des objectifs renversants. 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